Deep tissue

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the inner layers of muscles and connective tissues. This type of massage focuses on releasing chronic tension and knots, also known as adhesions. By using deliberate, deep pressure and friction across the grain of the muscles, deep tissue massage aims to break down scar tissue and physically break down muscle "knots" or adhesions that can disrupt circulation and cause pain, limited range of motion, and inflammation.
Deep tissue massage is often recommended for individuals experiencing consistent pain, are involved in heavy physical activity such as athletes, and those who have sustained physical injury. It can also be beneficial for individuals with repetitive strain injuries, postural problems, or chronic muscle tension.
It's important to note that deep tissue massage may cause some discomfort during the treatment, as the therapist works on reaching the deeper layers of muscle and connective tissue. However, the discomfort should be within the client's tolerance level, and communication with the therapist is essential to ensure the pressure is appropriate.
Post-treatment, clients may experience some stiffness or soreness, but it is followed by a significant improvement in range of motion, pain reduction, and overall mobility. Additionally, it is advised to drink plenty of water after a deep tissue massage to help flush lactic acid out of the tissues.